Category Archives: Exercise

“Stepping” It Up

What can wake you up in the morning better than a cup of coffee?  Where can you meet new friends and chat with old ones?  How can you carve out more quality time with your children while improving their (and your) focus, stamina, and overall health?

The answer – Morning Mile!

IMG_0242My name is Irene Cobb.  My oldest son Max is in 6th grade, my middle son T.J. is in Kindergarten, and my youngest son Michael is 17 months old.  In September of 2013, I found myself in a sort of funk.  While I was overjoyed with the arrival of my newest baby boy, I was completely exhausted and overwhelmed.  I knew that getting into an exercise routine could help me in so many ways, but I didn’t know where to start.  I had heard about Morning Mile and had thought about trying it, but the thought of getting up even earlier in the mornings was rather daunting.  Finally, I decided that we were just going to go for it – I picked a start date, and we started our new morning routine. Continue reading “Stepping” It Up